Why Sniffing Perfume Helped Me Understand My Harm-Intrusive Thoughts

Updated: Jun 26, 2021

Have you ever had harm-intrusive thoughts that made you reel back in horror?! I have. Harm-intrusive thoughts mean people like me live in fear that they will hurt a loved one, push a stranger in front of an oncoming vehicle or run amok with a gun and shoot passers-by. Or they might get thoughts of harming themselves. Like me, they have an aversion to these thoughts.

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